Bret Contreras 2X4 strength training program is finally available. It took the guy a while to finish up his template program for strength (and aesthetic) gains in the. Bret Contreras 2x4 Template & Training Journal. 2x4 Main Lift Template Week 1. 2. 3. 4. 5. 6. 7 8. 9. Day 1 (Mon) Back Squat 3x5 S. Nobody talked about Bret Contreras' new training program: 2x4, which as just came out? For those who love 5/3/1 variations:wink: Mathieu.
Though this product has the Bret Contreras name on it, it relies heavily on the knowledge I've gained from my training partners and colleagues. Bret Contreras is someone I consider a go-to resource for all things strength training. Bret is not only incredibly passionate about being a great coach, but his . 14 Apr - 9 min - Uploaded by Bret Contreras Please visit costablancapropertydeals.com for more information.
25 May - 9 min - Uploaded by Craige Bletter costablancapropertydeals.com 2x4 Maximum Strength - 2x4 Maximum Strength. Bret Contreras' new strength training program, 2x4: Maximum Strength, is an awesome option for those who want to take their weight training to. The 2 x Maximal Strength Training Program - Take Your Strength & Physique To The Next Level designed by Bret Contreras Contreras Training Systems.