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My number one priority is that you The Jump Manual get results. Working out and playing at full speed every day will not allow your muscles the essential. On this page we give a free preview of The Jump Manual. reviewed the full program too, which you can read here – Jump Manual Review. Training Method: Jump Manual Principles where I have one day of intense plyometrics and one .. 4 sets of sprints the full length of bball court.

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Jacob Hiller's Jump Manual Review – Techniques Exposed!! The most important chapter of this whole program is Chapter 8 because in this section you will.